An overview of all vitamins from vitamin "A" to vitamin "K"

The importance of food depends on its ingredients.  Vitamins are the most important of nutrients.  The word vitamin is derived from the Latin words "vital" (meaning essential) and "amines" (meaning life).The first regularly discovered vitamin B-1 (Thiamine, Vitamin B1) was discovered in 1910,...

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6 Ways to reduce belly Fat

Most people seem to have an intention that they will lose weight or try to look good by reducing their belly fat in some way, but most people fail to make this intention a reality.  The main reason for this is that people do not know the right ways to lose belly fat.  Apart from spoiling our...

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10 most beneficial food for health

Foods that are considered to be very beneficial for healthExperts advise people to choose good foods to live a healthy life, surely you would also like to know which are the beneficial foods.Foods that are rich in various vitamins and other beneficial ingredients are considered good foods, while the...

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Different Ways to control diabetes

With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should.Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream....

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Super Steps to Boost Digestive Health

There are several ways to keep your digestive system healthy:Your digestive system breaks down foods and liquids into their chemical components carbohydrates, fats, proteins, and the like that the body can absorb as nutrients and use for energy or to build or repair cells.Food's journey through the...

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