7 Tips to Get Rid of Double Chin

You can get rid of double chin at home without spending any money with these home remedies

People who want to lose weight are often more concerned about the accumulation of fat in certain places, the most important and notable of which is the fatty tissue that accumulates under the chin, also known as the double chin.  Sometimes the problem of double chin is not only due to excess weight but also due to aging.  The underlying tissue called the muscularis myelohyoids loses elasticity and begins to sag.  It does not have any negative effects on health, but it is ugly to look at and many people feel a lack of self-confidence due to it.  To hide it, many people, especially women, resort to muffler or cosmetics, but this is only a temporary solution to this problem.  Apart from this, surgery is also done to get rid of it, but it is a very painful and expensive method.

By these given bellow home remedies You can get rid of double chin at home.

1. Uses of Sugarfree Bubble Gum

To get rid of double chin, you don't have to do any hard exercise or use a mixture mask, just chew sugar-free gum throughout the day, because with the help of sugar-free gum, your facial muscles will get into this shape very quickly.  Gage used to happen before Jomotape.

 2.  green tea

Using this tea also makes the skin flexible.  The antioxidants present in it help in burning excess calories.  Drink three cups of green tea a day.  Apart from this, skin massage can also be done with green tea bags.

3. Massage 

Cocoa butter has moisturizing properties that heal sagging skin and also get rid of dead cells.  The antioxidant present in it removes the effects of aging on the skin.  It provides moisture to the skin and makes it elastic.  Heat 1 to 2 spoons of cocoa butter a little. Then apply it on the face, a little more on the neck.  Massage gently for 15 minutes.  Move the hands slightly away from the neck.  Repeat this process every night.

Milk top or olive oil and honey mixture massage or egg lemon and honey mixture massage also helps to reduced a dobule chin .

4. Neck exercise

Neck muscles often become loose due to lack of movement.  Because of which, fat starts to accumulate under a little.  Roll the neck round at least twice a day.  This will eliminate double chin very quickly. Another exercise is Keeping your back straight, look straight up at the sky exactly as you see it for 5 seconds while keeping your neck slightly rigid and then after 5 seconds come back to the normal position.

You should also do this exercise 2 to 3 times a day for several weeks.

 5. Body position

The way we sit has a profound effect on our body composition.  Always keep your spine straight while reading newspaper or book.  Do not keep the neck bent for a long time.  Bending or pulling the head too far down or back can cause some skin to hang.  Always sit and stand with a straight back.  Do not hold the phone between your neck and ear without using your hands.

 6.  Food choice

Beware of weight-gaining foods that contain sodium, sugar, and junk food.  Use fresh fruits and vegetables.  Drinking too much water also creates tension in the skin and makes it elastic.  Apart from this, the consumption of vitamin E is also useful in such things as dry fruits, sugarcane, apples, dairy products, green vegetables, beans, brown rice and cabbage etc.

7. Chin vibrater

In market several fat burning chin vibraters are available at low rate which you can easily use at home daily bases to rid of double chin.

Out of these home remedies some non surgical clinical process is also very effective for 

Submental adiposity, or submental fat, is the scientific term for a double chin.

Deoxycholic acid

Some injections containg deoxycholic acid, a molecule found in the human body that aids in the breakdown and absorption of dietary fat.

When injected into submental fat, destroys fat cells and preventing the body from storing fat in the chin area.

CoolSculpting

Another non-surgical option for patients to consider is CoolSculpting.

This option utilizes a process known as cryolipolysis, where a device freezes and destroys the fat cells by subjecting them to freezing temperatures approximately 45 minutes by this means we can rid of double chin.

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An overview of all vitamins from vitamin "A" to vitamin "K"

The importance of food depends on its ingredients.  Vitamins are the most important of nutrients.  The word vitamin is derived from the Latin words "vital" (meaning essential) and "amines" (meaning life).

The first regularly discovered vitamin B-1 (Thiamine, Vitamin B1) was discovered in 1910, while the last discovered vitamin B-9 (Vitamin B9, Folic Acid) was discovered in 1941.  Many diseases such as beriberi, scurvy, pellagra, and rickets are caused by a lack of certain vitamins in the diet.

Importance of vitamins and their sources 

How important vitamins are for our physical health and which vitamin can be obtained from which food.  Its brief description is as follows.

Vitamin A (Vitamin A, Retinol)

The function of this vitamin is to keep the eyes, skin, hair, teeth and gums healthy.  It is found in milk, butter, eggs, green leafy vegetables and liver.

Vitamin B1

It is also called "thiamine".  It produces energy in the body by releasing carbon dioxide from glucose.  It is found in grains, milk, poultry, fish, liver, yeast, flour, legumes and lean meats.

Vitamin B2

It is also called "riboflavin".  It supplies the body with energy from carbohydrates, proteins and fats.  It is found in abundance in milk, grains, liver, lean meats, eggs and leafy vegetables.

Vitamin B6

It also has a name "pyridoxine". It plays an important role in the formation of some other proteins.  Makes lipids and red blood cells.  It is best found in whole grains, leafy vegetables and lean meats.

Vitamin B12 (Cyanocobalamin)

It is essential for the formation of nucleic acids.  Red blood cells are also formed due to its presence.  It maintains the nervous system.  It is found in liver, kidney, fish, milk and animal foods.

Folic Acid (B9)

It is also called "Folate".  It is also essential for nucleic acids and some other proteins.  It plays an important role in the formation of red blood cells.  It is found in liver and leafy vegetables.

Vitamin B5

Pantothenic acid (Vitamin B5, It is a molecule that is needed by the body by changing carbohydrates, fats and proteins. It is also necessary for the nervous system and the birth of certain hormones.  , found in leafy vegetables, liver, kidney and nuts.

Vitamin B3: Niacin

It is essential for reactions in cells that produce energy.  It is found in eggs, meat, liver and grains.

Vitamin B7

It is essential for obtaining energy and fatty acids from glucose.  Performs many chemical functions of the body.  Found in liver, kidney, eggs and leafy vegetables.

Vitamin C (Ascorbic acid)

It keeps bones, teeth and blood vessels healthy.  It plays an important role in the formation of collagen.  Collagen is a protein that supports body structures such as skin and bone.  It is abundant in leafy vegetables and fruits, especially fruits with a bitter taste.

Vitamin D (Calciferol)

It is very important for strong teeth and bones.  It is also very important for the absorption of phosphorus and calcium in the body.  Found in abundance in egg yolks, cod liver oil, milk and salmon.

Vitamin E (Vitamin E, Tocopherol)

It helps in the formation and protection of red cells and muscles.  It is found in cereals and vegetable oils and ghee.

Vitamin K (Phytonadione)

This is essential for blood clotting (otherwise it becomes difficult to stop bleeding from a wound).  It is found in abundance in leafy vegetables.

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Home remedies to remove stretch marks

There are several home remedies to reduced or eliminate stretch marks

Causes of stretch marks

Stretch marks, occur when your skin changes shape rapidly due to stretching or weight gain.  These are not signs that there is a serious problem with your health. Both men and women can have stretch marks.  Pregnancy and puberty are two of the most common times in life to cause stretch marks.

There are many misconceptions about these marks.  The truth is that the strongest cause of stretch marks is genetics. According to research, women are more prone to them, especially those who are pregnant.

About 90% of pregnant women experience stretch marks or or scars on their belly. It is almost impossible to prevent stretch marks during pregnancy as hormones play a key role in the causes, although you may be bothered by your marks.  , but it is important to understand that these marks are harmless and for most women, they are a natural part of pregnancy.

According to experts, stretch marks can occur at any time when the skin is stretched too fast. During pregnancy, these marks begin to form during the second trimester, when the baby is growing fastest in the womb.  This causes the skin to become inflamed and scarred.

At first, a stretch mark may appear as a thin red or purple line on your skin that has a different texture than the surrounding skin layer.  After some time, most abdominal scars fade and gradually almost disappear

It is not possible to get rid of it completely naturally.  These are a type of scars that rarely disappear completely.  However, there are some treatments that can help reduce the appearance of these marks and help them fade more quickly.

Eat anti-inflammatory foods

Stretch mark inflammation can be reduced or eliminated by Eat anti-inflammatory foods like tomatoes, olive oil. Green leafy vegetables, like spinach, kale. Nuts like almonds and walnuts. Fatty fish. Fruits like strawberries, blueberries, cherries and oranges.

Because stretch marks are caused by inflammation in the dermis beneath the skin, and an anti-inflammatory diet can help reduce or eliminate inflammation and – reduce redness or swelling from stretch marks.

Vitamin A

Vitamins play important role, vitamin A is also known as retinoid.  Its use keeps the skin smooth and youthful.  These are used in topical cosmetic creams.

Using vitamin A extract alone, or taking a vitamin A supplement, can protect your skin's health and improve its overall appearance.  Eating certain foods, such as carrots and sweet potatoes, can also help you increase your vitamin A levels.

Usage of sugar scrub to rid off strach marks

Some people consider sugar as a natural microdermabrasion method.

According to dermatologists, it is one of the few clinically proven methods to eliminate stretch marks.  So this home remedy is a good tip.

Rubbing the sugar scrub on the skin will exfoliate the area.  To do this: Mix 1 cup of sugar with 1/4 cup of a softening agent, such as almond oil or coconut oil, mixed like wet beach sand.

Add a little lemon juice. Rub the mixture on the part of your body where stretch marks are present.

Repeat several times a week during the shower, making sure to rub the mixture in for 8-10 minutes.

Aloe vera

Although there is little clinical evidence of aloe vera as a stretch mark treatment, pure aloe vera pulp is a natural healing agent and skin softener.  It can be used as an ideal home remedy to get rid of these marks.

For this purpose apply pure aloe vera gel from the plant to your marks daily.

Hyaluronic acid

Collagen is the protein in your skin that allows it to keep its shape and look healthy.  As we age, collagen in our face and in our body decreases.

Collagen production can be stimulated with hyaluronic acid.  Hyaluronic acid can be absorbed by serum.

Coconut oil

Because stretch marks are caused by damage to the skin, and coconut oil helps the skin heal. Due to its healing properties, research has found its use in healing skin wounds.  It can reduce the time taken.

Applying coconut oil to your stretch marks every day can reduce some of the redness of stretch marks.  If you are not allergic to coconut oil, this oil is considered safe to use.

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6 Ways to reduce belly Fat

Most people seem to have an intention that they will lose weight or try to look good by reducing their belly fat in some way, but most people fail to make this intention a reality.  The main reason for this is that people do not know the right ways to lose belly fat.  Apart from spoiling our appearance, obesity can also lead to heart disease and type 2 diabetes. Which is often very serious risk to your life .

Let's see how we can get rid of our enlarged belly:

1. Reduction in Carbohydrates

As the fat layer around the organs in the abdomen is mostly composed of carbohydrates, reducing their intake helps us reduce belly fat.  Refined carbohydrates such as white bread or sugar are even more serious, so complete elimination of them is extremely important.  According to some sources, avoiding refined carbs is enough to reduce belly, but some believe that the daily intake of carbohydrates should not exceed 50 grams.  It's up to you what you give more importance to, but cutting carbs is the key to getting rid of belly fat.

2. Think eating plan not diet

Choosing a healthy eating strategy is better then diet . The advantage of a low-carbohadrates strategy.

In general, a low-carbohadrates diet encourages you to consume less problem items, such as bread, bagels, and sodas, which are high in carbohydrates and sugar and low in fibre, and more high-fiber or high-protein foods, such as vegetables, beans, and lean meats.

3. Avoiding sweet items

Natural sugar consists of 50% glucose and 50% fructose, of which glucose is used by cells while fructose is stored in our liver.  Artificially produced sugar contains too much fructose which our liver cannot fully store and as a result it starts to accumulate in our stomach in the form of fat.  Therefore, the consumption of processed sugar should be avoided as much as possible and products that are rich in these types of sugars such as energy drinks or other carbonated drinks should also be avoided.  If you have a sweet tooth, try to use sugar from natural sources and don't forget to read the label on the packet when shopping.

4. High intake of protein

Whether it's weight loss or stomach protein consumption is essential in both cases.  Because protein increases our metabolism by about 400 calories per day and reduces our hunger cravings by 50%.  Also, consuming protein-rich foods like eggs, milk, or fish helps build muscle and reduces belly fat.

5. Use of fiber

Fibers are the indigestible parts of plants that our digestive system cannot absorb, so they also reduce the intensity of our appetite and provide protection against problems like constipation.  Fiber sources that also contain plenty of water are the most effective for weight loss.

6. Exercise

Exercise not only reduces our weight and belly but it has numerous benefits.  Cardio and aerobic exercises such as jogging, walking, swimming and cycling are most useful in reducing belly fat.  These activities reduce inflammation in our body, increase metabolism, and even relieve diabetes by significantly reducing blood sugar levels.  However, abdominal exercise is not effective in getting rid of fat but it keeps the muscles in shape.

In short, it takes time and effort to lose weight.  Make yourself beautiful again by incorporating the above information into your life.

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10 most beneficial food for health

Foods that are considered to be very beneficial for health

Experts advise people to choose good foods to live a healthy life, surely you would also like to know which are the beneficial foods.

Foods that are rich in various vitamins and other beneficial ingredients are considered good foods, while the World Health Organization also publishes food classifications.  Generally healthy foods include walnuts, almonds, beans, peas, eggs, meat, seafood and fat-free dairy products.

Apart from this, fruits, vegetables and grains are said to be the best and healthiest foods.  Some foods are rich in nutrients and contain a variety of vitamins and minerals that keep a person fresh.

1. Consumption of salmon

There are a few fish found in the world that experts strongly advise to eat, they include salmon fish, it is very rich in omega-3 fatty acids, magnesium, potassium, selenium and vitamin B.  These are the ingredients that protect humans from dangerous diseases like measles and Alzheimer's.

2. Benefits of garlic

According to experts, garlic is a common vegetable that is used in almost all types of food preparation. Garlic is rich in selenium, manganese, copper, potassium, calcium, vitamin C and B, which helps in reducing blood pressure and cholesterol.  Garlic is known for its excellent benefits.

3. Cabbage and Broccoli

You will be left knowing that cabbage and broccoli protect the human from the risks of cancer, they are rich in vitamins C, E, K and fiber, these vegetables also help in inflammatory problems.

4. Green leafy vegetables

According to experts, dark green leafy vegetables contain calcium and magnesium, while high amounts of vitamins A, C and K are found, they are also rich in iron and dietary fiber.

5. Chia Seed Benefits

Like other magical ingredients, chia seeds are also packed with amazing benefits.  Chia maintains heart health, experts urge people to consume it.

6. The magic of beans

Beans are considered among the foods that are high in protein and fiber.  While zinc, calcium, phosphorus, magnesium and iron present in beans are beneficial for bones.

7. Use of almonds

Medical experts say that eating 8 to 10 almonds soaked daily will improve mental health.  It contains protein, fiber, vitamin E, calcium, copper, magnesium, iron, potassium, selenium, zinc, B vitamins and folate.  Almonds also help reduce depression and stress and protect cells from damage.

8. Peanuts

During winter the consumption of peanuts increases, most of the citizens like to sit by the fire in cold weather and eat peanuts, peanuts are a good source of healthy fats, protein and fiber.

9. Walnut specialty

After almonds in the medical world, walnuts are also ranked as the healthiest food, they are rich in omega-3 fatty acids, magnesium, potassium, protein, iron and calcium.  Eating walnuts solves inflammation problems while it can also be used to lower or increase cholesterol.

10. Characteristic of Yogurt

Eating of Yogurt produces good bacteria in the human body, which are also known as friendly bacteria.

Which is beneficial for our body.

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How to Maintain Healthy Hair

Pollution is s seasonal changes and diet effects the health of our hair.

Hair is most presious part of our body which enhances our beauty.

There are Different things effects the our hair.

Air and water pollution effects

Its important to take extra care of hair because of pollution.

Different harmful chemicals from industrial resedu smog and different gases from industrial chimneys and auto mobiles for example carbon monoxide sulphur dioxide nitrogen oxide led etc, polluted our environment mostly by increasing pH to acidic level  which is not only harmful for humans , animals birds but Aquatic life also effected , 

If we breath in polluted air or drink or take bath from polluted water inspite of other problems hair loss colour changes dryness and wekenes of hair along with some other different problems are most common.

Seasonal changes effects

As the weather changes, it not only affects our facial skin but also affects our hair. The change in weather often makes our hair prone to dryness due to which it starts to fall out a lot.  The reason is that experts recommend taking extra care of your hair during the change of season.

Hair care

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new things "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair care is your selection of foods in your diet.

A healthy diet and proper care can make hair strong. 

What nutrients should be used to improve hair?

Vitamin A

Vitamins play very important role It helps to retain moisture in our hair.  Vitamin A also helps in hair growth. Foods rich in vitamin A include sweet potatoes, pumpkin, etc.

B vitamins

B vitamins help carry oxygen and nutrients to your scalp.  Cereals, bananas, beans, etc. are rich in B vitamins.

Vitamin C 

It is essential for building collagen.

Collagen is protein produced by body which is most abundant and present 

throughout the body, particularly in skin, bones, ligaments, tendons, teeth, and connective tissues

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying.

Vitamin E

Vitamin E helps prevent oxidative stress and promote hair growth.  Foods like almonds, spinach, pumpkin, etc. are rich in vitamin E.

Iron

Did you know, iron deficiency is a major cause of hair loss?  That's why nutritionist Lonit Batra recommends eating iron-rich foods like beans, peas, and beans for good hair health.

Zinc

Including zinc-rich foods in your diet can help reduce dryness and promote hair growth.  May help with growth.  Foods rich in zinc include beans, nuts and seeds.

Protein

Include a good amount of protein in your diet for healthy hair growth.  Protein can be taken from milk and eggs.

Biotin

One of the B vitamins is biotin, often known as vitamin B7. In both humans and other animals, it plays a key role in a variety of metabolic processes, especially those that involve the use of lipids, carbs, and amino acids. The word "biotin," which is derived from the German "Biotin," comes from the Ancient Greek word "o" (botos, which means "life") and the suffix "-in," which is typically used in chemistry to mean "forming."

Biotin helps in keratin production and prevents dryness.  Some common biotin-rich foods are egg yolks, sweet potatoes, and mushrooms.

Keratin is a fibrous protein forming the main structural constituent of hair, feathers, hoofs, claws, horns, etc.

Other hair tips

To reduce the environmental and other bad effects on hair we can take some further precautions to keep our hair helthy.

Always use color-safe shampoo when washing your hair, ideally one that is free of sulfate, which can strip out color.Use best quality oil shampoo or other products on your hair.During washing your hairs in winter don't use to much hot water.Minimize Heat Styling If Possible. Keep your hair clean.

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Different Ways to control diabetes

With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should.

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy.

With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop  responding insulin too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart diseases vision loss, and kidney diseases.

In simply Sugar, which is called diabetes in the medical language, is the name of the condition arising from the presence of more than a certain amount of glucose in the blood.  It can be counted among the diseases affecting millions of people.  It is an age-related and potentially fatal disease.  The key to diabetes treatment is monitoring blood glucose levels within a certain range.  This quantitative level, called the blood sugar level, can be monitored with laboratory tests or with a device called a blood sugar level monitor.

If you or someone you love is suffering from diabetes, the following measures to treat it can be helpful in preventing the harmful effects of this disease.

Lose your excess weight

Losing 5 to 10 percent of your weight in overweight people is an effective diabetes management strategy.  You should consult your doctor and take the guidance of a dietitian (nutritionist) to reduce your weight.

Eat a balanced diet

A balanced diet is a diet that provides the body with all the nutrients, carbohydrates, proteins, fats and essential vitamins and minerals, in a specific ratio.  In choosing a balanced diet in the treatment of diabetes, it should include carbohydrates called complex carbohydrates.  These are starchy foods that are high in fiber, such as whole wheat flour.

Avoiding fats from animal sources and processed foods

A major obstacle in the treatment of diabetes is the consumption of market foods containing fats from animal sources such as desi ghee, butter and banaspati ghee etc. and common fried items such as samosas, burgers etc.  Similarly, the use of canned foods also hinders the treatment of diabetes.

Benefits of Barley

According to recent research, the use of barley has been found to be very useful in the treatment of diabetes.  The fiber in it has the effects of suppressing appetite and lowering blood glucose levels.  Researchers say that consumption of barley also reduces the risk of heart and blood vessel diseases.

Use of slowly digestible starches

This type of starch is found in natural foods such as bananas, potatoes, whole grains and beans.  The reason for its effectiveness in the treatment of diabetes is that it cannot be digested in the small intestine.

Use of dry fruits

The use of dry fruits is also useful for the treatment of diabetes.  The fat in dry muon is unsaturated, so it doesn't clog arteries, and it contains a variety of proteins and minerals that reduce cholesterol, inflammation, and insulin resistance in anyone's body.  .  According to a study, adding 50 grams of almonds, cashews, cashews, walnuts or pistachios to your daily diet is beneficial for treating diabetes.

Uses of ginger

According to a recent study, ginger may be useful in the treatment of diabetes because it helps glucose reach the muscle cells and thus acts as a substitute for insulin.

Use of cinnamon

Preliminary results of an ongoing study at the University of California Health Sciences show that cinnamaldehydein, a chemical compound in cinnamon, increases the release and effects of insulin.  This is the reason why cinnamon is beneficial for treating diabetes.

Eat breakfast like the Nawabs

If breakfast consists of high-calorie foods and is eaten on a full stomach, and dinner consists of light foods, it proves to be an excellent recipe for treating diabetes.

Adopt a regular diet

Establishing the eating habits under a certain system is very helpful in the treatment of diabetes.  The best strategy in this regard would be to eat six small meals throughout the day instead of three large meals a day.

Make exercise a must

Light exercise is also prescribed as an elixir to treat diabetes.  For this, walking for 30 minutes daily has the best results.

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