The 10 best ways to keep your heart healthy

To live your best life it is important to take care of your heart.  By looking after your heart you can live a longer and more active life.

There are 10 best ways to keep your heart healthy.

1. STOP SMOKING

Avoid smoking is the absolute best thing you can do to reduce your risk of a heart attack and to look after your heart.

And also reduced the lung cancer risk as well.

2. Get Active

Getting active doesn't mean that you join.  Gem.  It's mean that keep active you in some physical work or walk daily or play some physical game cycling etc, or perform some excersise to keep your blood circulatory system active by these means you reduce the risk of heart attack.

3. Look after your mental health

Your mental health is equally as important as your physical health and having a mental health condition can also affect your heart health.

Mental health issues like stress anxiety and panic attacks play a very crucial role in heart attacks.  So to keep you healthy spend your time in good work and company stay happy take proper diet and sleep to reduce are completely cure these issues.

4. Achieve and maintain a healthy weight

Being overweight or obese can lead to many serious health conditions and can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia.

The key to lowering your risk of heart disease is to control your weight.  The best approach is to maintain a healthy, balanced diet, consume plenty of fruit and vegetables, and couple this with frequent exercise.

5. Manage your cholesterol

You should make every effort to control your cholesterol levels because they can raise your risk of heart and circulation conditions like heart attack, stroke, and vascular dementia.

 Controllable things are all ready discussed with adopting them Quit smoking, get active, and keep your weight within a healthy range.

Diet plan and exercise also helps to control cholesterol level.

6.  Ask for your blood pressure

Normal blood pressure could save your life because high blood pressure raises the risk of heart attack and stroke. The rarity of high blood pressure symptoms makes it crucial to have your blood pressure tested. 

In the link there are several ways to control blood-pressure without medication.

7. Manage Diabetes

Diabetes increases your risk of developing heart disease. High blood sugar levels, which might harm your blood vessels, are to blame for this.

Proper diet plan and reduce the use of sugar in your daily life can be help to control diabetes.

8. Get some FRESH air

Your heart and blood circulation are harmed by air pollution. Several factors can contribute to air pollution, including industry, residential wood burning, and automobiles, notably diesel exhaust gases. If you can, try biking or walking; avoid locations that are heavily polluted, especially if you have a health concern already.

9. Eat a healthy diet

A balanced, healthy diet will inevitably assist in protecting your heart.  Your journey to a better you and a healthier heart will be aided by eating the required fruits and vegetables per day, as well as less salt, sugar, and processed foods.

Which helps you to control cholesterol level blood pressure diabetes and also keep your digestive system blood circulatory system and other body functions work properly.

10. Avoid drinking

Alcohol can increase weight and blood pressure, which increases the risk of type 2 diabetes, heart attacks, and strokes.  Regularly consuming alcohol and having high blood pressure are clearly related.  The heart muscle is strained over time by high blood pressure (hypertension), which can result in cardiovascular disease (CVD), which raises your risk of heart attack and stroke.