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03 February 2023

7 Tips to Get Rid of Double Chin

You can get rid of double chin at home without spending any money with these home remediesPeople who want to lose weight are often more concerned about the accumulation of fat in certain places, the most important and notable of which is the fatty tissue that accumulates under the chin, also known as...

02 February 2023

An overview of all vitamins from vitamin "A" to vitamin "K"

The importance of food depends on its ingredients.  Vitamins are the most important of nutrients.  The word vitamin is derived from the Latin words "vital" (meaning essential) and "amines" (meaning life).The first regularly discovered vitamin B-1 (Thiamine, Vitamin B1) was discovered in 1910,...


01 February 2023

6 Ways to reduce belly Fat

Most people seem to have an intention that they will lose weight or try to look good by reducing their belly fat in some way, but most people fail to make this intention a reality.  The main reason for this is that people do not know the right ways to lose belly fat.  Apart from spoiling our...

31 January 2023

10 most beneficial food for health

Foods that are considered to be very beneficial for healthExperts advise people to choose good foods to live a healthy life, surely you would also like to know which are the beneficial foods.Foods that are rich in various vitamins and other beneficial ingredients are considered good foods, while the...

How to Maintain Healthy Hair

Pollution is s seasonal changes and diet effects the health of our hair.Hair is most presious part of our body which enhances our beauty.There are Different things effects the our hair.Air and water pollution effectsIts important to take extra care of hair because of pollution.Different harmful chemicals...

30 January 2023

Different Ways to control diabetes

With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should.Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream....

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